- Every human is sacred and worthy of love and belonging.
- Our healing journeys must include recognizing systemic inequalities.
- That trauma can be historical, intergenerational, persistent and institutional, and personal (HIPP).*
- That healing doesn’t mean accepting harm or bypassing pain — it means creating space to meet ourselves and our experiences with honesty and courage.
- That creativity and imagination are not luxuries, but essential parts of being human.
- That healing is both individual and collective work.
*Resmaa Menakem coined the acronym HIPP to explain trauma.