Frequently Asked Questions

Art therapy is a form of psychotherapy that integrates creative expression with traditional talk therapy. In our work together, the art itself becomes part of the conversation — something we can explore for its meaning, symbolism, and emotional resonance. The focus isn’t on aesthetic value, but on how the artwork reflects your inner experience and helps deepen self-understanding and healing.

In sessions, we may explore resistance, connect with the inner critic, and practice giving ourselves permission to create through a lens of non-judgment. The process is just as important to me as the outcome, and we integrate mindfulness, self-compassion, and other guiding frameworks to support your healing journey.

Virtual art therapy takes place over a secure video platform, much like any telehealth session. You can use whatever art materials you have at home — pencils, markers, paint, collage, or even digital art apps. I am also experienced and trained in expressive art forms like writing, photography, and dance/movement. I’ll guide you through creative prompts and reflections, and together we’ll explore what comes up through the imagery and conversation. It is so important to me to support you in finding a form of expression that feels the most comfortable and accessible to you.

Not at all. You don’t need any art experience to benefit from art therapy. The goal is self-expression and exploration, not artistic skill. Many clients actually find it freeing to let go of expectations and simply create.

If you feel resistant to releasing the idea that art has to be “good” or “goal-oriented,” I see you and hear you. Some people who come to me are artists who struggle to release this mindset; others may have perfectionist tendencies or worry that the process feels disingenuous. Together, we’ll explore this resistance with curiosity and compassion, honoring it while discovering a more authentic, intuitive connection to your creative self.

Art therapists are credentialed mental health professionals and are trained in a broad range of psychological theory and ways to use art media and creative processes to help people cope with mental health challenges. (arttherapy.org) Art is certainly one of the core ways we can explore what’s coming up for you, but I also integrate mindfulness, self-compassion, psychoeducation, and other talk-based approaches to support the whole person. Some sessions might include more art-making, while others may focus on reflection or skill-building — it depends on your needs that day. Learn more about the scope of practice of an art therapist here.

I do not accept insurance at this time. Please feel free to reach out for a list of providers I value and trust who do accept insurance in both Ohio.

You can schedule a free 15-minute consultation to see if we’re a good fit. During that time, we’ll briefly talk about what’s bringing you to therapy, what you’re looking for, and how I might be able to help. If it feels right, we’ll schedule your first full session and begin building your path toward healing and growth together.

The first session is about connection and understanding. We’ll spend time getting to know one another — discussing your history, what’s been feeling difficult, and what you hope to gain from therapy. You’ll have space to share at your own pace, and we’ll talk about what approaches might best support you. Some people choose to begin creating art right away; others prefer to start with conversation. There’s no right or wrong way — we’ll find what feels most comfortable for you.

No — I don’t provide formal diagnoses. In Ohio, licensed art therapists are not currently permitted to diagnose, and while I am licensed to diagnose in Pennsylvania, my focus is on understanding and supporting your lived experiences rather than assigning labels.

That said, I understand that a diagnosis can be an important part of self-understanding and access to care. If that’s something you’re seeking, I’m happy to collaborate with other providers to ensure you’re fully supported.